Weight Loss vs. Fat Loss: Set Your Goal Right

Weight Loss vs. Fat Loss

Did you know that you can be both skinny and fat at the same time?

This might be counter-intuitive, but it’s true. A client of us weighed 55.5 kg (around 121 pounds) but had a 33.8 percent body fat. She was in her late 30s. If we use the American College of Sports Medicine (ASCM) body fat guidelines, her body fat was below average even if she was slim.

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