Fat Loss

9 Reasons Why Starvation Diets Don’t Work

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why starvation diets don't work

Have you ever been on a starvation diet where you lose weight rather quickly at first, but over time it becomes harder to lose weight and it becomes very difficult to stick with your diet because the hunger pangs intensify?

Many popular diets suggest very low calorie consumption. They recommend women to eat 800-1,200 calories per day, and men to eat 1,500-1,800 calories per day.

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The Basics of Weight Loss

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basics of weight loss

Many people want to lose weight. They not only want a healthy body, but also an aesthetically pleasing body. Since you’re reading this article, you may be one of them.

The problem is what should you do? Where should you start? Weight loss appears to have many aspects. Moreover, there’s so much different information out there about how to lose weight.

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