How many calories should you eat to lose weight? Well, it depends on how much your Total Daily Energy Expenditure (TDEE) is.
Your TDEE is the number of calories you burn each day to maintain your body. If you want to lose weight, you should eat fewer calories than your TDEE.
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Have you ever been on a starvation diet where you lose weight rather quickly at first, but over time it becomes harder to lose weight and it becomes very difficult to stick with your diet because the hunger pangs intensify?
Many popular diets suggest very low calorie consumption. They recommend women to eat 800-1,200 calories per day, and men to eat 1,500-1,800 calories per day.
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Many people want to lose weight. They not only want a healthy body, but also an aesthetically pleasing body. Since you’re reading this article, you may be one of them.
The problem is what should you do? Where should you start? Weight loss appears to have many aspects. Moreover, there’s so much different information out there about how to lose weight.
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