3 Principles to Lose Fat Permanently

lose fat permanently

Many people want to lose fat, but many also fail in their fat loss efforts. They followed a diet program and lost weight in the beginning, but then ended up gaining their weight back. They fail to lose fat permanently.

In a 1959 study of 100 obese individuals, Albert Stunkard and Mavis McLaren-Hume found that after 2 years of treatment, only 2 percent maintained a weight loss of 20 pounds or more.

» Read more