Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

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