Nutrition Archives - Badass Body Project

Should You Follow the Keto Diet?

July 16, 2019March 29, 2019 by Sasha Lizaveta

Diet trends come and go throughout the years. The ketogenic diet which is also known as the keto diet is very popular at this time. It’s being promoted everywhere from television to social media. It’s the current diet trend that is said to help people lose weight.

So, should you follow the keto diet?

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10 Reasons Why You Should Avoid Extreme Diet

July 16, 2019February 4, 2019 by Sasha Lizaveta

Have you ever been on an extreme diet where you lose weight rather quickly at first, but over time it become harder to lose weight and it become very difficult to stick with your diet because the hunger pangs intensify?

Many popular weight-loss diets call for very low calories: 800 to 1,200 per day or less for women and 1,500 to 1,800 per day or less for men.

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