Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Nutrition is the foundation of a fit and healthy lifestyle. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and the rest is pretty easy.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

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10 Reasons Why You Should Avoid Extreme Diet

extreme diet

Have you ever been on an extreme diet where you lose weight rather quickly at first, but over time it become harder to lose weight and it become very difficult to stick with your diet because the hunger pangs intensify?

Many popular weight-loss diets call for very low calories: 800 to 1,200 per day or less for women and 1,500 to 1,800 per day or less for men.

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