Since you came here to download the report, you must have been wanting to lose fat. Well, losing fat boils down to creating a calorie deficit. A calorie deficit means that the number of calories you consume is less than the number of calories you burn.
This means that you need to eat calories below your Total Daily Energy Expenditure (TDEE). TDEE or maintenance level is the number of calories you need and burn every day to maintain your body.
All diets can actually result in fat loss as long as they create a calorie deficit. The more important question is, can you follow this diet for a long period of time?
Many diets have a bad rep when it comes to long-term success because they’re so restrictive that it’s hard for people to stick with in the long run. That’s why many people fail in their fat loss efforts and regain their weight back.
To solve this problem, nutrition expert Brad Pillon developed a simple method of intermittent fasting called Eat Stop Eat. With his method, you only need to stop eating for a specific pre-set amount of time once or twice a week.
Remember, it’s only once or twice a week, never more! You’re free to eat whatever you want and free from hunger for the rest of the week. You won’t be deprived of food and hungry all the time like in most diets.
I recommend you to try Brad’s method primarily because it’s easy to stick with. And if you want to lose fat permanently, you need an eating plan that you can stick with as a lifestyle.
Brad’s simple strategy also has other benefits such as increasing your human growth hormone (hGH) which is a powerful fat burning hormone; control your hunger and put an end to cravings, and boost your metabolism.