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Motivation

How I Lost 120 Pounds by Getting Out of My Comfort Zone

April 10, 2022September 6, 2021 by Kate Warren
how i lost 120 pounds in 3 years

I had been overweight for most of my life. I was bullied all throughout school and missed out on many of life’s milestones. When I finished Grad School, I had hit my maximum weight of around 285 lbs. I was severely depressed and anxious and knew I needed a change.

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An Interview with Former Miss Georgia Fitness DeBlair Tate

August 27, 2021July 30, 2021 by Editorial Staff
DeBlair Tate

Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her mind changed when a young woman who was also a fitness competitor showed her pictures. She was amazed by the pictures, and at that moment she decided to do fitness.

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Jovanna Correa Interview: “I Just Want to Feel Good Wearing a Pair of Jeans”

August 27, 2021July 27, 2021 by Editorial Staff
Jovanna Correa

Jovanna Correa is a fitness advocate and CEO of Vanna Belt, a company that offers a signature line of skincare products and weight loss solutions to help women achieve their fitness goals. Since childhood, she has been living a fitness-oriented life. Jovanna was in gymnastics, ballet, and played soccer.

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From Dancing to Bodybuilding: WBFF Pro Eve Dawes Interview

November 26, 2021June 14, 2019 by Editorial Staff
Eve Dawes

Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer; touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending the Premier International, which is the English equivalent of NASM in the US, and becoming a personal trainer.

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24 Fitness Experts Share Their Top Tips on How to Stay Motivated

September 18, 2021May 16, 2019 by Editorial Staff
how to stay motivated on your fitness journey

Transforming your body into the one you have always dreamt of isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way.

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