You’ve probably known that the more muscle you have, the more calories you’ll burn at rest. Muscle is a metabolically active tissue that requires more energy to build and sustain. So, having more muscle will help you burn fat.
But, did you know that there’s a muscle in your body that, when it’s too tight, undertrained or locked up, can inhibit fat loss? Which muscle do you think it is?
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- When tight, this muscle can inhibit fat loss. But when unlocked, this muscle will not only help you lose fat, it will also improve your strength and athletic performance.
- When tight, this muscle will not only inhibit fat loss, it can also make you look fat even if you’re not. You’ll look like you have 5-7% higher body fat than you actually do.
- It’s not what you think!