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Kate Warren

Kate Warren is an adventure enthusiast and freelance writer who has made it her mission to help others achieve their goals. After losing 120lbs and completely transforming her life she became a health and wellness coach. Her blog and podcast can be found at www.katewarrenblog.com.

How I Lost 120 Pounds by Getting Out of My Comfort Zone

April 27, 2023September 6, 2021 by Kate Warren
how i lost 120 pounds in 3 years

I had been overweight for most of my life. I was bullied all throughout school and missed out on many of life’s milestones. When I finished Grad School, I had hit my maximum weight of around 285 lbs. I was severely depressed and anxious and knew I needed a change.

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