6 Benefits of Weight Training for Women

benefits of weight training for women

While many women do weight training these days, there are still those who are reluctant to do it. One common reason is they are afraid of becoming bulky.

This fear is of course unwarranted because women have far less testosterone than men do. Testosterone is the androgenic hormone behind muscle mass growth.

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Yoga and HIIT: Oxymoron or a Match Made in Heaven?

yoga and hiit workout

There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips and music. But what about yoga and HIIT workouts? Are the two polar opposites, or is this one of many exercise myths? While the well-known factors of each may not seem similar, taking what you learn in a yoga class off the mat and with you into your HIIT workout is easier and more beneficial than you might think.

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge.

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