8 Strategies to Incorporate Exercise Into Your Busy Schedule

strategies to incorporate exercise into your busy schedule

Incorporating exercise into a busy work schedule can be challenging, but it’s essential for overall well-being and productivity.

We’ve gathered 8 effective strategies from founders, CEOs, and wellness professionals to help you incorporate exercise into your daily routine.

From scheduling exercise time in advance to forming good habits that boost positivity, discover how these experts make time for fitness amidst their busy schedules.

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6 Benefits of Weight Training for Women

benefits of weight training for women

Weight training is trending these days. But there are still some gals out there who are hesitant to do it. One big reason is the fear of getting bulky.

That fear is totally unfounded. Women naturally have way less testosterone than men do. Testosterone is the hormone that helps guys build those big muscles and bulk up.

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Yoga and HIIT: Oxymoron or a Match Made in Heaven?

yoga and hiit workout

There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips and music. But what about yoga and HIIT workouts? Are the two polar opposites, or is this one of many exercise myths? While the well-known factors of each may not seem similar, taking what you learn in a yoga class off the mat and with you into your HIIT workout is easier and more beneficial than you might think.

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge.

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