Chances are, you already know that getting healthy and losing weight are popular New Year’s resolutions. You might also know that many people have given up on these resolutions.
If you’ve ever wondered why it’s so tough to stick to fitness goals when so many of us are inspired to get fit, one of the problems may lie in how we set our fitness goals.
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Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her view changed when a young woman, who was also a fitness competitor, showed her some pictures. She was amazed by the photos and, at that very moment, decided to pursue fitness.
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Jovanna Correa is a fitness advocate and the CEO of Vanna Belt, a company that offers a signature line of skin care products and weight loss solutions to help women achieve their fitness goals. Since childhood, she has been living a fitness-oriented life. Jovanna was involved in gymnastics, ballet, and soccer.
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So you want to get fit, but don’t have time to hit the gym? Or maybe you don’t feel confident about going to the gym? Don’t worry, the purpose of going to the gym is to get fit, but it’s possible to get fit without a gym.
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Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer, touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending Premier International, which is the English equivalent of NASM in the US, and became a personal trainer.
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Getting your body into its healthiest state isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.
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