Top 8 High-Protein Vegan Foods

high-protein vegan foods

A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.

Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.

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Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.

So, what are carbohydrates?

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Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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The 5 Basics of Optimal Nutrition

5 basics of optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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Should You Do the Keto Diet?

should you do the keto diet

Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also known as the keto diet. It’s everywhere, from TV to the Internet. They say it’s the secret to shedding those extra pounds.

So, should you do the keto diet?

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