Top 8 High-Protein Vegan Foods

high-protein vegan foods

A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.

Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.

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Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But they’re also one of the macronutrients that your body needs. In this article, we’ll dive into the different types of carbohydrates to get to know them better.

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Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Getting your nutrition wrong can ruin your health, while getting it right can lead to a healthy life.

But how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions about nutrition and diet.

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The 5 Basics of Optimal Nutrition

5 basics of optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart disease, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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