A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.
Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.
» Read more
If you’re looking for ways to stop stress eating, you’ve come to the right place. We reached out to various nutritionists―most of them are registered dietitians―and asked them this: how to stop stress eating? Fourteen of them answered our question.
Stress eating is eating in response to stress.
» Read more
How many calories should you eat to lose weight? Well, it depends on how much your Total Daily Energy Expenditure (TDEE) is.
Your TDEE is the number of calories you burn each day to maintain your body. If you want to lose weight, you should eat fewer calories than your TDEE.
» Read more
Many people don’t track what they eat. They probably know that overeating is unhealthy, but they don’t understand how much food to eat or how to track their food intake.
With so much going on in our lives, it’s also very easy to eat mindlessly, without realizing the effect it has on our bodies.
» Read more
These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.
So, what are carbohydrates?
» Read more
Toning your abs can be one of the most frustrating and time-consuming goals imaginable. There has to be a focus on nutrition, fitness, sleep, and countless other factors all at once in order to achieve the results we want. It can seem impossible to accomplish it all around our busy schedules or physically demanding jobs.
» Read more
Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.
» Read more
Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.
But, how do you get your nutrition right?
» Read more
This may be a cliché, but it’s worth repeating: what you eat affects your health.
Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.
If you want to live a healthy life, you need to get your nutrition right.
» Read more
Diet trends come and go throughout the years. The ketogenic diet which is also known as the keto diet is very popular at this time. It’s being promoted everywhere from the television to the Internet. It’s the current diet trend that is said to help people lose weight.
» Read more