The Fundamentals of Getting Six Pack Abs

Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It is the eye catcher for the opposite sex. A muscular and well defined core shows both strength and health.

While there are lots of different resources online proposing unique methods on how to get a six pack by using some technique, supplement or fad, this article will focus on the core principles you should know.

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge. You’re not alone. Many gym-goers have lifted themselves to greater achievements, yet still suffer from a bad case of exercise boredom.

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10 Reasons Why You Should Avoid Extreme Diet

extreme diet

Have you ever been on an extreme diet where you lose weight rather quickly at first, but over time it become harder to lose weight and it become very difficult to stick with your diet because the hunger pangs intensify?

Many popular weight-loss diets call for very low calories: 800 to 1,200 per day or less for women and 1,500 to 1,800 per day or less for men.

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