How to Strengthen Your Hip Flexors for Running

how to strengthen hip flexors for running

If you want to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to show you two workouts to strengthen your hip flexors for running.

Your hip flexors play an important role in running. For instance, when you’re flexing your thigh to move forward, you’re using your hip flexor muscles.

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10 Ways to Get Fit Without a Gym

get fit without a gym

So you want to get fit, but you don’t have time to hit the gym? Or maybe you don’t feel confident about going to the gym? Don’t worry, the purpose of going to the gym is to get fit, but it is possible to get fit without a gym.

After all, many gyms have closed since the coronavirus pandemic started last year.

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Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.

So, what are carbohydrates? Carbohydrates, like other nutrients, are chemical substances.

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6 Benefits of Weight Training for Women

benefits of weight training for women

While many women do weight training these days, there are still those who are reluctant to do it. One common reason is they are afraid of becoming bulky.

This fear is of course unwarranted because women have far less testosterone than men do. Testosterone is the androgenic hormone behind muscle mass growth.

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Yoga and HIIT: Oxymoron or a Match Made in Heaven?

yoga and hiit workout

There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips and music. But what about yoga and HIIT workouts? Are the two polar opposites, or is this one of many exercise myths? While the well-known factors of each may not seem similar, taking what you learn in a yoga class off the mat and with you into your HIIT workout is easier and more beneficial than you might think.

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Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

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