Top 8 High-Protein Vegan Foods

high-protein vegan foods

A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.

Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.

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Top 12 Diet and Exercise Tips for Weight Loss

diet and exercise tips for weight loss

Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. If you burn more calories than you eat, you will lose weight.

However, there are a great many factors that can make weight loss difficult. While the equation may be simple, the means of solving it can sometimes be tricky.

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