Badass Body Project

8 Strategies to Incorporate Exercise Into Your Busy Schedule

July 12, 2023June 27, 2023 by Editorial Staff

Incorporating exercise into a busy work schedule can be challenging, but it’s essential for overall well-being and productivity.

We’ve gathered 8 effective strategies from founders, CEOs, and wellness professionals to help you incorporate exercise into your daily routine.

From scheduling exercise time in advance to forming good habits that boost positivity, discover how these experts make time for fitness amidst their busy schedules.

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7 Awesome Benefits of Bodyweight Exercises

August 8, 2023May 28, 2023 by Sasha Lizaveta

Thinking about trying bodyweight training? Want to know the benefits of bodyweight exercises? Well, you’ve come to the right place.

In this article, we’ll dive into the 7 benefits of bodyweight exercises. Knowing them will give you a better idea of whether bodyweight training is for you.

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Weight Loss by Eating Less Than 1000 Calories a Day

August 8, 2023April 17, 2023 by Sasha Lizaveta

If you’re thinking of losing weight by eating less than 1000 calories a day, you’ve come to the right place.

In this article, I’ll cover some key questions, like: will you lose weight by doing this? And if so, how much? Plus, I’ll talk about whether or not it’s safe to eat so little.

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Top 8 High-Protein Vegan Foods

July 12, 2023September 14, 2021 by Kristen Flowers

A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.

Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.

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Top 12 Diet and Exercise Tips for Weight Loss

July 12, 2023September 10, 2021 by Whitney Holcombe

Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. If you burn more calories than you eat, you will lose weight.

However, there are a great many factors that can make weight loss difficult. While the equation may be simple, the means of solving it can sometimes be tricky.

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How I Lost 120 Pounds by Getting Out of My Comfort Zone

July 12, 2023September 6, 2021 by Kate Warren

I had been overweight for most of my life. I was bullied all throughout school and missed out on many of life’s milestones. When I finished Grad School, I had hit my maximum weight of around 285 lbs. I was severely depressed and anxious and knew I needed a change.

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How to Set Achievable Fitness Goals in 5 Simple Steps

August 8, 2023August 31, 2021 by Sasha Lizaveta

Chances are, you already know that getting healthy and losing weight are popular New Year’s resolutions. You might also know that many people have given up on these resolutions.

If you’ve ever wondered why it’s so tough to stick to fitness goals when so many of us are inspired to get fit, one of the problems may lie in how we set our fitness goals.

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14 Nutritionists Reveal How to Stop Stress Eating

July 12, 2023August 17, 2021 by Editorial Staff

If you’re looking for ways to stop stress eating, you’ve come to the right place. We reached out to a bunch of nutritionists, most of whom are registered dietitians, and asked them one burning question: How to stop stress eating? We got answers from fourteen of them.

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An Interview with Former Miss Georgia Fitness DeBlair Tate

July 12, 2023July 30, 2021 by Editorial Staff

Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her view changed when a young woman, who was also a fitness competitor, showed her some pictures. She was amazed by the photos and, at that very moment, decided to pursue fitness.

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Jovanna Correa Interview: “I Just Want to Feel Good Wearing a Pair of Jeans”

July 12, 2023July 27, 2021 by Editorial Staff

Jovanna Correa is a fitness advocate and the CEO of Vanna Belt, a company that offers a signature line of skin care products and weight loss solutions to help women achieve their fitness goals. Since childhood, she has been living a fitness-oriented life. Jovanna was involved in gymnastics, ballet, and soccer.

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