If you’re thinking of losing weight by eating less than 1000 calories a day, you’ve come to the right place.
In this article, I’ll cover some key questions, like: will you lose weight by doing this? And if so, how much? Plus, I’ll talk about whether or not it’s safe to eat so little.
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Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. If you burn more calories than you eat, you will lose weight.
However, there are a great many factors that can make weight loss difficult. While the equation may be simple, the means of solving it can sometimes be tricky.
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I had been overweight for most of my life. I was bullied all throughout school and missed out on many of life’s milestones. When I finished Grad School, I had hit my maximum weight of around 285 lbs. I was severely depressed and anxious and knew I needed a change.
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So, how many calories should you eat to lose weight? Well, it all boils down to your Total Daily Energy Expenditure (TDEE).
Your TDEE is the total number of calories you burn every day. If you want to drop some weight, the trick is to consume fewer calories than your TDEE.
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Ever been on one of those starvation diets? You know, the ones where you shed pounds super fast in the beginning, but then it gets tougher and tougher to stick to the diet due to the intense hunger pangs?
You’ve probably come across those popular diets that advocate crazy-low calorie intake.
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Are you one of those people who wants to shed some fat? I totally get it! Who doesn’t want to rock a healthy body?
The question is, what should you do? Where should you start? I mean, there are so many aspects to fat loss, right?
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