Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. If you burn more calories than you eat, you will lose weight.
However, there are a great many factors that can make weight loss difficult. While the equation may be simple, the means of solving it can sometimes be tricky.
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I had been overweight for most of my life. I was bullied all throughout school and missed out on many of life’s milestones. When I finished Grad School, I had hit my maximum weight of around 285 lbs. I was severely depressed and anxious and knew I needed a change.
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How many calories should you eat to lose weight? Well, it depends on how much your Total Daily Energy Expenditure (TDEE) is.
Your TDEE is the number of calories you burn each day to maintain your body. If you want to lose weight, you should eat fewer calories than your TDEE.
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Have you ever been on a starvation diet where you lose weight rather quickly at first, but over time it becomes harder to lose weight and it becomes very difficult to stick with your diet because the hunger pangs intensify?
Many popular diets suggest very low-calorie consumption.
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Many people want to lose fat. They not only want a healthy body, but also an aesthetically pleasing body. Since you’re reading this article, you may be one of them.
The problem is what should you do? Where should you start? Fat loss appears to have many aspects.
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