Kristen Flowers

Kristen Flowers is a vegan, a foodie, and a gym rat. She enjoys travel with her family, as well as reading and writing and researching nutrition and health. She works as an executive assistant from home, but also freelances as a recipe creator and recipe video producer, as well as a content writer. You can find Kristen on Instagram, Twitter, and on her blog Vegan Flowers Forever.

Top 8 High-Protein Vegan Foods

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high-protein vegan foods

A person following a plant-based or vegan diet can easily get enough protein. A typical vegan is probably already eating many of the top 8 high-protein vegan foods listed below, as well as getting every other necessary nutrient.

Vegan protein is better than animal protein because it does not contain the harmful cholesterol and saturated fat that animal proteins do.

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