Leslie Kiel

Leslie Kiel writes for Exercise.com. She is a RYT 200 teaching in multiple yoga studios in southern Indiana, a marathoner, and a self-proclaimed HIIT enthusiast who loves merging the centered, balanced world of yoga with a high intensity, heart-pumping interval training routine.

Yoga and HIIT: Oxymoron or a Match Made in Heaven?

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yoga and hiit workout

There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips and music. But what about yoga and HIIT workouts? Are the two polar opposites, or is this one of many exercise myths? While the well-known factors of each may not seem similar, taking what you learn in a yoga class off the mat and with you into your HIIT workout is easier and more beneficial than you might think.

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