Melissa Morris

Melissa Morris is a writer for ExpertInsuranceReviews.com who has a BS and MS in exercise science and an EdD in educational leadership. She is an ACSM certified exercise physiologist and an ISSN certified sports nutritionist. She teaches nutrition and applied kinesiology at the University of Tampa and has worked in health education, fitness, and nutrition for 15 years. You can follow Melissa on Instagram.

Nutrition for Exercise and Sport: What to Eat Before, During, and After

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exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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