Whitney Holcombe

Formerly obese child to teenager, Whitney Holcombe lost 100 pounds in one year all on her own at fourteen years old. Her experience is detailed in her book titled, 1 Year 100 Pounds, published by Simon & Schuster. Whitney remains a health and fitness advocate while currently residing in Florida where she works as a freelance writer.

Top 12 Diet and Exercise Tips for Weight Loss

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diet and exercise tips for weight loss

Weight loss is easy. Really, it is. Losing fat is a simple equation: calories in = less than calories out. If you burn more calories than you eat, you will lose weight.

However, there are a great many factors that can make weight loss difficult. While the equation may be simple, the means of solving it can sometimes be tricky.

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