6 Benefits of Weight Training for Women

benefits of weight training for women

Weight training is trending these days, but there are still some gals out there who are hesitant to do it. One big reason is the fear of getting bulky.

That fear is totally unfounded. Women naturally have way less testosterone than men do. Testosterone is the hormone that helps guys build those big muscles and bulk up.

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Should You Do the Keto Diet?

should you do the keto diet

Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also known as the keto diet. It’s everywhere, from TV to the Internet. They say it’s the secret to shedding those extra pounds.

So, should you do the keto diet?

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge.

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Fat Loss Fundamentals

fat loss fundamentals

Are you one of those people who wants to shed some fat? I totally get it! Who doesn’t want to rock a healthy and attractive body?

The question is, what should you do? Where should you start? I mean, there are so many aspects to fat loss, right?

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