Sasha Lizaveta 
Thinking about trying bodyweight training? Want to know the benefits of bodyweight exercises? Well, you’ve come to the right place.
In this article, we’ll dive into the 7 benefits of bodyweight exercises. Knowing them will give you a better idea of whether bodyweight training is for you.
» Read more
If you’re thinking of losing weight by eating less than 1000 calories a day, you’ve come to the right place.
In this article, I’ll cover some key questions, like: will you lose weight by doing this? And if so, how much? Plus, I’ll talk about whether or not it’s safe to eat so little.
» Read more
Chances are, you already know that getting healthy and losing weight are popular New Year’s resolutions. You might also know that many people have given up on these resolutions.
If you’ve ever wondered why it’s so tough to stick to fitness goals when so many of us are inspired to get fit, one of the problems may lie in how we set our fitness goals.
» Read more
So, how many calories should you eat to lose weight? Well, it all boils down to your Total Daily Energy Expenditure (TDEE).
Your TDEE is the total number of calories you burn every day. If you want to drop some weight, the trick is to consume fewer calories than your TDEE.
» Read more
So you want to get fit, but don’t have time to hit the gym? Or maybe you don’t feel confident about going to the gym? Don’t worry, the purpose of going to the gym is to get fit, but it’s possible to get fit without a gym.
» Read more
These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But they’re also one of the macronutrients that your body needs. In this article, we’ll dive into the different types of carbohydrates to get to know them better.
» Read more
Weight training is trending these days. But there are still some gals out there who are hesitant to do it. One big reason is the fear of getting bulky.
That fear is totally unfounded. Women naturally have way less testosterone than men do. Testosterone is the hormone that helps guys build those big muscles and bulk up.
» Read more
Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also known as the keto diet. It’s everywhere, from TV to the Internet. They say it’s the secret to shedding those extra pounds.
So, should you do the keto diet?
» Read more
Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.
Maybe you could use a little help to freshen up your training program and bring back the challenge.
» Read more
Ever been on one of those starvation diets? You know, the ones where you shed pounds super fast in the beginning, but then it gets tougher and tougher to stick to the diet due to the intense hunger pangs?
You’ve probably come across those popular diets that advocate crazy-low calorie intake.
» Read more
