How to Set Achievable Fitness Goals in 5 Simple Steps

achievable fitness goals

Chances are, you already know that getting healthy and losing weight are popular New Year’s resolutions. You might also know that many people have given up on these resolutions.

If you’ve ever wondered why it’s so tough to stick to fitness goals when so many of us are inspired to get fit, one of the problems may lie in how we set our fitness goals.

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Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But they’re also one of the macronutrients that your body needs. In this article, we’ll dive into the different types of carbohydrates to get to know them better.

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6 Benefits of Weight Training for Women

benefits of weight training for women

Weight training is trending these days. But there are still some gals out there who are hesitant to do it. One big reason is the fear of getting bulky.

That fear is totally unfounded. Women naturally have way less testosterone than men do. Testosterone is the hormone that helps guys build those big muscles and bulk up.

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge.

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