How to Strengthen Your Hip Flexors for Running

how to strengthen hip flexors for running

If you want to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to show you two workouts to strengthen your hip flexors for running.

Your hip flexors play an important role in running. For instance, when you’re flexing your thigh to move forward, you’re using your hip flexor muscles.

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10 Ways to Get Fit Without a Gym

get fit without a gym

So you want to get fit, but you don’t have time to hit the gym? Or maybe you don’t feel confident about going to the gym? Don’t worry, the purpose of going to the gym is to get fit, but it is possible to get fit without a gym.

After all, many gyms have closed since the coronavirus pandemic started last year.

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Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.

So, what are carbohydrates? Carbohydrates, like other nutrients, are chemical substances.

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6 Benefits of Weight Training for Women

benefits of weight training for women

While many women do weight training these days, there are still those who are reluctant to do it. One common reason is they are afraid of becoming bulky.

This fear is of course unwarranted because women have far less testosterone than men do. Testosterone is the androgenic hormone behind muscle mass growth.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

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The 5 Basics of Optimal Nutrition

optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressures, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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24 Fitness Experts Share Their Top Tips on How to Stay Motivated

how to stay motivated

Transforming your body into the one you have always dreamt of isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.

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Should You Do the Keto Diet?

should you do the keto diet

Diet trends come and go throughout the years. The ketogenic diet which is also known as the keto diet is very popular at this time. It’s being promoted everywhere from the television to the Internet. It’s the current diet trend that is said to help people lose weight.

So, should you do the keto diet?

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