Types of Carbohydrates

different types of carbohydrates

These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.

So, what are carbohydrates?

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The 5 Basics of Optimal Nutrition

5 basics of optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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