Editorial Staff 
If you’re looking for ways to stop stress eating, you’ve come to the right place. We reached out to various nutritionists―most of them are registered dietitians―and asked them this: how to stop stress eating? Fourteen of them answered our question.
Stress eating is eating in response to stress.
» Read more
Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her mind changed when a young woman who was also a fitness competitor showed her pictures. She was amazed by the pictures, and at that moment she decided to do fitness.
» Read more
Jovanna Correa is a fitness advocate and CEO of Vanna Belt, a company that offers a signature line of skincare products and weight loss solutions to help women achieve their fitness goals. Since childhood, she has been living a fitness-oriented life. Jovanna was in gymnastics, ballet, and played soccer.
» Read more
This post contains affiliate links. We receive a commission when you buy through these links.
If you want to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to show you two workouts to strengthen your hip flexors for running.
» Read more
Many people don’t track what they eat. They probably know that overeating is unhealthy, but they don’t understand how much food to eat or how to track their food intake.
With so much going on in our lives, it’s also very easy to eat mindlessly, without realizing the effect it has on our bodies.
» Read more
These days, carbohydrates have a bad reputation as a cause of weight gain, obesity, and related health problems. However, it’s also one of the macronutrients that your body needs. In this article, we’ll discuss the different types of carbohydrates to get to know them better.
So, what are carbohydrates?
» Read more
Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.
But, how do you get your nutrition right?
» Read more
This may be a cliché, but it’s worth repeating: what you eat affects your health.
Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.
If you want to live a healthy life, you need to get your nutrition right.
» Read more
Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer; touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending the Premier International, which is the English equivalent of NASM in the US, and becoming a personal trainer.
» Read more
Transforming your body into the one you have always dreamt of isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way.
» Read more
