Editorial Staff

8 Strategies to Incorporate Exercise Into Your Busy Schedule

July 12, 2023June 27, 2023 by Editorial Staff

Incorporating exercise into a busy work schedule can be challenging, but it’s essential for overall well-being and productivity.

We’ve gathered 8 effective strategies from founders, CEOs, and wellness professionals to help you incorporate exercise into your daily routine.

From scheduling exercise time in advance to forming good habits that boost positivity, discover how these experts make time for fitness amidst their busy schedules.

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14 Nutritionists Reveal How to Stop Stress Eating

July 12, 2023August 17, 2021 by Editorial Staff

If you’re looking for ways to stop stress eating, you’ve come to the right place. We reached out to a bunch of nutritionists, most of whom are registered dietitians, and asked them one burning question: How to stop stress eating? We got answers from fourteen of them.

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An Interview with Former Miss Georgia Fitness DeBlair Tate

July 12, 2023July 30, 2021 by Editorial Staff

Before entering the world of fitness, DeBlair Tate had the wrong image of female bodybuilders. Her view changed when a young woman, who was also a fitness competitor, showed her some pictures. She was amazed by the photos and, at that very moment, decided to pursue fitness.

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Jovanna Correa Interview: “I Just Want to Feel Good Wearing a Pair of Jeans”

July 12, 2023July 27, 2021 by Editorial Staff

Jovanna Correa is a fitness advocate and the CEO of Vanna Belt, a company that offers a signature line of skin care products and weight loss solutions to help women achieve their fitness goals. Since childhood, she has been living a fitness-oriented life. Jovanna was involved in gymnastics, ballet, and soccer.

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How to Strengthen Your Hip Flexors for Running

July 12, 2023June 10, 2021 by Editorial Staff

This post contains affiliate links. We receive a commission when you make a purchase through these links.

If you’re looking to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to show you two workouts to strengthen your hip flexors for running.

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What’s the Best Way to Track Your Food Intake?

July 12, 2023June 4, 2021 by Editorial Staff

A lot of people don’t keep tabs on what they eat. They might know that eating too much is bad for them, but they’re not sure how much to eat or how to track their food intake.

With so much going on in our lives, it’s easy to eat without really paying attention to how it affects our bodies.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

July 11, 2023August 29, 2019 by Editorial Staff

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Getting your nutrition wrong can ruin your health, while getting it right can lead to a healthy life.

But how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions about nutrition and diet.

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The 5 Basics of Optimal Nutrition

July 11, 2023August 14, 2019 by Editorial Staff

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart disease, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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From Dancing to Bodybuilding: WBFF Pro Eve Dawes Interview

July 11, 2023June 14, 2019 by Editorial Staff

Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer, touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending Premier International, which is the English equivalent of NASM in the US, and became a personal trainer.

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24 Fitness Experts Share Their Top Tips on How to Stay Motivated

July 25, 2023May 16, 2019 by Editorial Staff

how to stay motivated on your fitness journey

Getting your body into its healthiest state isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.

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