Nutrition for Exercise and Sport: What to Eat Before, During, and After

exercise or sports

Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.

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How to Get Your Nutrition Right: RDN Shelley Rael Interview

Shelley Rael

Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Get your nutrition wrong and it can ruin your health. Get your nutrition right and you can have a healthy life.

But, how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions on nutrition and diet.

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The 5 Basics of Optimal Nutrition

optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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24 Fitness Experts Share Their Top Tips on How to Stay Motivated

how to stay motivated

Transforming your body into the one you have always dreamt of isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.

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Should You Do the Keto Diet?

should you do the keto diet

Diet trends come and go throughout the years. The ketogenic diet which is also known as the keto diet is very popular at this time. It’s being promoted everywhere from the television to the Internet. It’s the current diet trend that is said to help people lose weight.

So, should you do the keto diet?

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge. You’re not alone. Many gym-goers have lifted themselves to greater achievements, yet still suffer from a bad case of exercise boredom.

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9 Reasons Why Starvation Diets Don’t Work

why starvation diets don't work

Have you ever been on a starvation diet where you lose weight rather quickly at first, but over time it becomes harder to lose weight and it becomes very difficult to stick with your diet because the hunger pangs intensify?

Many popular diets suggest very low calorie consumption. They recommend women to eat 800-1,200 calories per day, and men to eat 1,500-1,800 calories per day.

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The Basics of Weight Loss

basics of weight loss

Many people want to lose weight. They not only want a healthy body, but also an aesthetically pleasing body. Since you’re reading this article, you may be one of them.

The problem is what should you do? Where should you start? Weight loss appears to have many aspects. Moreover, there’s so much different information out there about how to lose weight.

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