8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge. You’re not alone. Many gym-goers have lifted themselves to greater achievements, yet still suffer from a bad case of exercise boredom.

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9 Reasons Why You Should Avoid Extreme Diet

extreme diet

Have you ever been on an extreme diet where you lose weight rather quickly at first, but over time it becomes harder to lose weight and it becomes very difficult to stick with your diet because the hunger pangs intensify?

Many popular diets suggest very low calorie consumption. They recommend women to eat 800-1,200 calories per day, and men to eat 1,500-1,800 calories per day.

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The Fundamentals of Fat Loss

fat loss

Many people want to lose weight. They want not only a healthy body, but also an aesthetically pleasing body. Since you’re reading this article, you may be one of them.

The problem is what should you do? Where should you start? Weight loss appears to have many aspects. Moreover, there’s so much different information out there about how to lose weight.

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