So, how many calories should you eat to lose weight? Well, it all boils down to your Total Daily Energy Expenditure (TDEE).
Your TDEE is the total number of calories you burn every day. If you want to drop some weight, the trick is to consume fewer calories than your TDEE.
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If you’re looking to strengthen your hip flexors for running, you’ve come to the right place. Today, we’re going to show you two workouts to strengthen your hip flexors for running.
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A lot of people don’t keep tabs on what they eat. They might know that eating too much is bad for them, but they’re not sure how much to eat or how to track their food intake.
With so much going on in our lives, it’s easy to eat without really paying attention to how it affects our bodies.
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So you want to get fit, but don’t have time to hit the gym? Or maybe you don’t feel confident about going to the gym? Don’t worry, the purpose of going to the gym is to get fit, but it’s possible to get fit without a gym.
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These days, carbohydrates have a pretty bad reputation for causing weight gain, obesity, and all sorts of health issues. But they’re also one of the macronutrients that your body needs. In this article, we’ll dive into the different types of carbohydrates to get to know them better.
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Weight training is trending these days. But there are still some gals out there who are hesitant to do it. One big reason is the fear of getting bulky.
That fear is totally unfounded. Women naturally have way less testosterone than men do. Testosterone is the hormone that helps guys build those big muscles and bulk up.
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One of the most common questions we receive as trainers is this: “How do I get a flatter stomach?” Nutritionally speaking, eating a well-balanced diet can help to eliminate body fat and naturally give you a flatter stomach. However, in the gym, no exercise will give you a miracle six-pack, but there are certainly movements to begin the process.
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There are some combinations in life that are just meant to be: milk and cookies, movies and popcorn, road trips and music. But what about yoga and HIIT workouts? Are the two polar opposites, or is this one of many exercise myths? While the well-known factors of each may not seem similar, taking what you learn in a yoga class off the mat and with you into your HIIT workout is easier and more beneficial than you might think.
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Toning your abs can be one of the most frustrating and time-consuming goals imaginable. There has to be a focus on nutrition, fitness, sleep, and countless other factors all at once in order to achieve the results we want. It can seem impossible to accomplish it all around our busy schedules or physically demanding jobs.
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Living a healthy lifestyle is important for everyone for a number of different reasons. Healthy eating and physical activity help prevent chronic illnesses like heart disease and diabetes. The number of Americans with these chronic diseases continues to increase, which raises healthcare and health insurance costs for everyone else in the country.
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