The 5 Basics of Optimal Nutrition

5 basics of optimal nutrition

This may be a cliché, but it’s worth repeating: what you eat affects your health.

Unhealthy eating habits have been associated with various health problems such as obesity, heart diseases, diabetes, high blood pressure, and many others.

If you want to live a healthy life, you need to get your nutrition right.

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Should You Do the Keto Diet?

should you do the keto diet

Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also known as the keto diet. It’s everywhere, from TV to the Internet. They say it’s the secret to shedding those extra pounds.

So, should you do the keto diet?

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8 Tips to Beat Exercise Boredom

exercise boredom

Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.

Maybe you could use a little help to freshen up your training program and bring back the challenge.

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Fat Loss Fundamentals

fat loss fundamentals

Are you one of those people who wants to shed some fat? I totally get it! Who doesn’t want to rock a healthy and attractive body?

The question is, what should you do? Where should you start? I mean, there are so many aspects to fat loss, right?

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