Proper nutrition is the foundation of a fit and healthy life. What you eat can make or break you. Getting your nutrition wrong can ruin your health, while getting it right can lead to a healthy life.
But how do you get your nutrition right? Well, we reached out to Registered Dietitian Nutritionist (RDN) Shelley Rael and asked her some crucial questions about nutrition and diet.
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This may be a cliché, but it’s worth repeating: what you eat affects your health.
Unhealthy eating habits have been associated with various health problems such as obesity, heart disease, diabetes, high blood pressure, and many others.
If you want to live a healthy life, you need to get your nutrition right.
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Eve Dawes is a woman of many accomplishments. Born in England, she started her career as a professional dancer, touring internationally with various shows. After 8 years of dancing, she entered the fitness world by attending Premier International, which is the English equivalent of NASM in the US, and became a personal trainer.
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Getting your body into its healthiest state isn’t easy. It can take years of hard work in the form of healthy eating and exercising. It’s also not a linear journey where everything happens steadily; you’ll likely meet obstacles and setbacks along the way. If you want to reach your goals, you need to stay motivated throughout this tough journey.
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Every so often, a new diet trend pops up. One that’s really hot right now is the ketogenic diet, also known as the keto diet. It’s everywhere, from TV to the Internet. They say it’s the secret to shedding those extra pounds.
So, should you do the keto diet?
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Are you getting bored of your workout? Are you thinking of excuses when the time to hit the gym comes? If yes, then you may suffer from exercise boredom.
Maybe you could use a little help to freshen up your training program and bring back the challenge.
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Ever been on one of those starvation diets? You know, the ones where you shed pounds super fast in the beginning, but then it gets tougher and tougher to stick to the diet due to the intense hunger pangs?
You’ve probably come across those popular diets that advocate crazy-low calorie intake.
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Are you one of those people who wants to shed some fat? I totally get it! Who doesn’t want to rock a healthy body?
The question is, what should you do? Where should you start? I mean, there are so many aspects to fat loss, right?
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